All a woman has to do is realize that she is the place she's been trying to get to. The invitation is to learn how to find your way back home in a 12-week guided journey towards a deeper connection with yourself. With a tribe of other women, you'll move from self-care to soul care through a process of radical self-care, inspired action, and human connection so that you can bring forth the highest and best version of your divine feminine self.


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When you get stuck in a way of life that no longer serves you, the common link between all is that there is a misalignment between what you want at the conscious level and the unconscious patterns, beliefs, behaviors, habits, and programs running in the background. We work with you to unlock these unconscious (and sometimes conscious) patterns and then give you a framework to shift and remove them. These are then replaced with new ones that help you move forward to achieve goals more quickly and more easily than before.

The Cue

We teach you how to identify the patterns and behaviors that are sabotaging your success and happiness. 

The Routine

We teach you how to use the Soul Care Wheel to active the six dimensions of well-being and create new habits and behaviors to support who you are becoming. 

The Reward

We teach you how to focus your actions and intentions on your desired future deliberately.  Your life changes when you change who you are on the inside. 


Master Soul Abode Coach and Program Developer 
As a whole living expert, Jennifer understands that wellness is a mindset and involves all areas of your life – nutrition, physical activity, relationships, the environment, spirituality, and so much more. 
As a life coach, Jennifer helps women to tap into their true heartfelt desires, define what they really want, and design their life on their terms. Jennifer received her holistic health coach training through IIN (The Institute for Integrative Nutrition).
She is a certified professional coach and Energy-Leadership Master Practitioner through IPEC and credentialed as an Associate Certified Coach through The International Coach Federation (ICF), the leading global organization dedicated to advancing the coaching profession.
Jennifer is also a certified PSYCHE-K facilitator specializing in helping people identify and change subconscious beliefs that perpetuate old habits of thinking and behaving that they would like to change.


We help you create a life rooted in Soul Care. Soul Care is any activity that you do deliberately in order to take care of your mental, emotional, and physical health. It is not only about considering your needs; it is rather about knowing what you need to do in order to take care yourself while being subsequently, able to take care of others as well. It’s a continual life process that helps you remember your self-worth.



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Take The First Step

We are passionate about helping women of color take bold action to authentically achieve more visibility, connectivity, influence, and success – without compromise.

If you're committed to radically transforming your life, then we're committed to helping you create the life you are destined to live.  



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I'm Ready For Real Transformation

We help you to get clarity on what matters most right now.

Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?” When you can answer these questions, your customized journey begins.

We teach you how to use your mind to make your dreams a reality.

You'll get access to soul-stirring processes and powerful coaching tools to help you re-program your mind to manage your thoughts, your emotions, and your behaviors so that you can get the real results to transform your life immediately.  

We help you achieve goals with soul that align with your life's purpose.

People who live a purposeful life have core beliefs and values that influence their decisions, shape their day-to-day actions, and determine their short- and long-term priorities. We help you develop a powerful life plan that aligns with your passion and purpose.


We are giving you access to a radical, customized system for self-care that will enable you to do the soul work to be emotionally, mentally, and physically well in every area of your life. With our help, you’ll design a personalized road-map for optimal well-being, cultivate an unwavering connection with your self-worth, and re-define the rules of engagement for your life, so that you can bring forth the new version of yourself.



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Our value proposition is two-fold. We bring the perspective of someone who has “been there,” and we coach from a vantage point of real experience. As a result, we can genuinely acknowledge what you are thinking and feeling. Secondly, we bring objectivity, which allows us to talk candidly about what it means to be self-aware and in touch with the experiences you create with every interaction.
We begin the Heroine's Journey with a question you must be prepared to answer honestly, “How do people experience you?” You leave our coaching partnership with undeniable confidence fueled by increased self-awareness, a compelling presence, the courage to be your real self, and healthy behaviors that distinguish you in positive ways. It’s up to you to change the conversation with yourself. Self-love is crucial to healing trauma. Acknowledge your truth. Break the silence and speak life into yourself, your families, and your communities. Imagine going through your life being unapologetically you. You are your own best advocate.
It is time to answer the call .


The Soul Abode APP 

With every 12-week program, you'll get free access to the Soul Abode APP.  The APP directs you through the 12-week program with a dynamic personal dashboard optimized for any smartphone.  It also supports online scheduling, live zoom calls, and secure messaging with your coach to support goal outcomes.



Frequently Asked Questions

Life Coaching is a shared communication process between a coach (me) and client (you), designed to help you accomplish goals, expand vision, build confidence, discover passion, and find hope. The objective is to focus on your potential (your unrealized ability, capacity, or possibility) by leveraging your strengths, uncovering what’s in your way, and targeting the areas you are most interested in addressing to help you reach your goals more effectively.



Coaching is right for anyone struggling yet ready for change, open to honest feedback, and wanting more out of life. When people ask if coaching is for them, I ask two questions: “Do you want to make a positive change in your life?” and “Are you ready to put in the work to make that change happen?” If you can answer yes to both of these, you will benefit from working with a coach.

Coaches are action-oriented and come alongside clients to help them reach goals that require direction and accountability. They aren’t necessarily dealing with someone’s past issues or something that is “wrong”; instead, they focus on preventing progress. Counseling often focuses on the question “why?” as well as weaknesses and deficits. On the contrary, Coaching focuses on the question “how?” and emphasizes strengths and assets.

PSYCH-K (P-K) is a proven form of energy psychology. It uses simple, pain-free, and easy processes to put you in a "Whole-Brain State." This allows you to change subconscious beliefs that restrict your potential in life. Neuroscientists also believe this leads to higher levels of consciousness.

PSYCH-K can improve every area of your life. This includes self-love, self-acceptance, confidence, communication, relationships, connection, abundance, money, purpose, fulfillment, career success, health, well-being, weight loss, body composition, spirituality, intuition, divine connection, transformation, and more. It can also help reprogram phobias, distressing situations, traumas, and addiction.


Neuroscience indicates that at least 95% of your brain is subconscious.

The subconscious mind stores your attitudes, values, and beliefs from past experiences. This is important because these beliefs create filters that influence how you perceive yourself, your life, and your world.

Since the subconscious operates below conscious awareness, you’re unaware of the beliefs blocking your success.

This is why PSYCHE-K is so beneficial. It changes subconscious beliefs to activate your full potential in creating the results you want.

PSYCH-K is a spiritual process with mental and emotional benefits. It's not used to heal physical issues. However, P-K helps identify and resolve underlying subconscious limitations of stress that lead to unwanted health issues. Resolving these areas often supports self-healing. It can also help you realize your own powerful healing ability.

Although PSYCHE-K can provide immediate relief from your issues, that’s not always the result. To get to the root of your problems, it’s best to dig deeper. It's important to examine your challenges and see WHY they were created. Then, you can see that you’re safe without them. You’re free to let them go. And you can stop issues from being created again in the future. This is what produces the most effective and sustainable results. And this is what can help you heal and drastically change your life.

So don’t be discouraged if your life isn’t perfect after one session. Your life is complex. It may take a few sessions to get the outcome you want. Be patient and active with your healing process. 



Not Ready For Coaching?

No problem. We're still committed to helping you move forward on your road to well-being. Stay connected to our tribe.


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